Low-FODMAP meal plans that finally hit your macros.
For people managing IBS on the low-FODMAP diet: a full week of meals built only from the foods your gut tolerates.
Tell it your trigger foods and targets - it builds only from low-FODMAP-safe ingredients.
You went low-FODMAP to stop the bloating. Then every meal app put garlic, onion and apple right back on your plate.
Try it
Build a safe day
Flag your triggers and watch each one swap to a gut-safe food. This is a small worked example of what lands in your inbox every week.
Your triggers, your plan - flag what reacts, and every week rebuilds around it as you reintroduce foods.
This example day shows your real trigger foods as they would normally appear. Flag one and platemap swaps it for a gut-safe food, live.
How the accuracy works
Three lights, one rule: only green reaches your plate.
Low-FODMAP at a normal serving. These are the foods platemap builds from - the whole plate starts here.
Safe only in limited portions. Held back during elimination, dosed carefully once you know your limit.
High-FODMAP triggers. Never plated - each one is swapped for a green ingredient that does the same job.
The protocol
Built for every phase of low-FODMAP.
Eliminate
A few weeks on strict-safe foods only - every meal built clean, no accidental garlic.
Reintroduce
Test one FODMAP group at a time; your plans widen to match what you tolerate.
Personalize
Your widest, most varied long-term plan - still hitting your macros every week.
Planned pricing. No card today, $15 / month when platemap opens.
A dietitian charges $100 to $300 for one low-FODMAP plan. platemap rebuilds it every week, to your macros, for the price of a couple of coffees.
Early access
Get a week of safe, on-target meals.
Join the early-access list and be first in when platemap opens. No card today, $15 / month at launch.
Questions
Before you sign up
Is this medical advice?
No. platemap builds meal plans from published low-FODMAP food thresholds, but it is not a substitute for your GP or a registered dietitian. If you are mid-elimination, keep working with them - platemap does the weekly planning, not the diagnosis.
What if my triggers change?
That is the point of the reintroduce and personalize phases. As you learn which foods you actually tolerate, you update your trigger list and every future plan rebuilds around it. Nothing is locked to the strict elimination list forever.
Do I need to log every meal?
No. You tell platemap your trigger foods and your protein and calorie targets once, and it generates the week. There is no daily food diary to keep - the plan is the output, not a tracker you have to feed.
How is this different from MyFitnessPal or a macro app?
Generic macro apps ignore FODMAPs entirely, so they will happily put garlic, onion and apple on your plate to hit a protein number. platemap starts from what your gut tolerates and hits the macros within that - the wedge is protocol accuracy, not another calorie counter.